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Open any newspaper or health magazine and chances are you’ve seen cholesterol in the news.We are told that most of the things we love to eat, including butter, a juicy steak, or our favorite breakfast of bacon and eggs are bad for us.
The truth is , we can eat healthier …….
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Lower LDL Cholesterol:
1. Cholesterol Lowering Foods
Although studies have shown losing weight helps lower LDL, research also suggests that eating the right types of foods are very important. Foods that are low in saturated fat and high in soluble fiber have been found to be helpful in lowering LDL. Things like broccoli, apples, and peanuts contain [...]